Yoga Retreats with Wellness and Travel in exciting and stunning destinations! Enjoy yoga, hiking, nature, meditation, farm to table cuisine, cultural experiences and more. We look forward to connecting, traveling and retreat'ing with you!
MOVE ~ BREATHE ~ BALANCE ~ FLOW
wherever we go!
November 7-12, 2025
Algarve, Portugal
Explore the Algarve's stunning rocky coast and golden beaches. Retreat and Recharge.
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March 5-8, 2026
Desert Hot Springs, California
Soak in healing mineral hot spring water, yoga and meditation and desert energy.
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Mar, Jun, Aug, Sept, Nov 2026
Sonoma, California
Relaxing weekend in Sonoma wine country with nature, yoga and biodynamic wines.
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April 23-27 | Sept 24-28, 2026
Sedona, Arizona
Experience Sedona's powerful vortex energy with yoga, meditation, hiking.
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2026 Dates Coming Soon
Lake Tahoe, California
Stunning hiking trails, panoramic alpine views, lake and water fun and more!
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June 1-6, 2026
Santorini, Greece
Mediterranean adventure with stunning sunsets, yoga, meditation, relax and renew.
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August 3-7, 2026
Loch Lomond, Scotland
Explore historic Scotland with yoga, lochs, castles, whisky tasting and a braw time!
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October 10-15, 2026
Algarve, Portugal
Explore the Algarve's stunning rocky coast and golden beaches. Retreat and Recharge.
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October 24-29, 2026
Andalusia, Spain
Rejuvenating retreat in Spain with nature and cultural trips to soothe and nourish your soul.
Learn More"Book this retreat! The retreat was just what I needed and truly exceeded my expectations. The yoga, accommodation, food, programs, and pace of the weekend was excellent. Sally does so much to prepare for the weekend and it really shows. The meals also exceeded my expectations as far as the quality and variety. My daughters and I thoroughly enjoyed our time there together and definitely would seek out another of her retreats at another location in the future. Thank you so much for everything! We had an unforgettable experience." - Teresa G, Sonoma Retreat, June 2025
"I have been practicing yoga for over 10 years and this was hands down my favorite retreat. Sally comes with a wealth of yoga knowledge and experience that she shares in a comfortable and supportive way. Her classes were deep, insightful, nourishing, and energizing. The group was awesome professional women from a variety of backgrounds. I love that we practiced yoga and meditation together but also had time to explore on our own or in small groups. I already signed up for another Body Flows retreat! Thank you Sally." - Angela, Sonoma Retreat
"The Santorini Retreat with Body Flows was most phenomenal retreat we've been. The accommodations were upscale, the food fabulously clean and delicious and the excursions were beyond expectation. Top all that with well thought out yoga sessions that take you within and meditation that calms the soul. Highly recommend for all levels." - Debbie Taylor, Santorini Retreat, October 2024
"My 5th retreat with Sally was in Scotland and they just get better (if that's possible). I was coming from a sad and vulnerable time in my life, but Sally creates a safe environment to share, heal and enjoy. The other participants are warm and welcoming. Can't wait for #6!" - Marilee F, Scotland Retreat, July 2025
Relax your shoulders and open your heart with these simple yoga postures for all levels, as you breathe deeply.
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Practice along with these helpful yoga postures and techniques to ease lower back pain and feel light and healthy again!
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Are you looking to relax, destress and retreat from your busy life? We invite you to reconnect with your self through yoga.
Read Article"To keep the body in good health is a duty. Otherwise we will not be able to keep our mind strong and clear." - Buddha
