How yoga was present at the Paris Olympics across athletes and supporters.
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Connecting to the energy from the Universe and your intuition on 2-22-22
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Best practices for creating a vision board and trusting the Universe!
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A unique and holistic approach to healing from physical or emotional pain.
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Ayurveda is a holistic system to help bring the body back into balance.
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Integrating mindfulness to reduce stress and cultivate inner peace.
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Build strength, stability, foundation and balance in your arms and shoulders.
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Learnings from the COVID-19 lockdown that we can apply to our lives.
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Deepening your yoga practice by learning the sutras and teachings of Patanjali.
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Build strength, stability, foundation and balance in your hips and legs.
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Prevent injuries and future hip replacement by releasing tension from your hips.
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Our top sustainable, organic and high quality wines, hand-crafted with love.
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Breathing techniques that will help you to reduce anxious feelings.
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What is Mindfulness, and are we teaching mindfulness with authenticity?
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Mudras are energetic gestures that balance the flow of energy in the body.
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Do you experience low back pain? Perhaps if you spend a lot of time sitting down?
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Our favorite Sonoma Wine Country hotels for a healthy, intimate or wellness getaway.
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We all have times in our lives when we slip into a state of procrastination.
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Combine a yoga retreat with a trip to the happiest country in the world!
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Giving and receiving gratitude, and finding the Yoga in your business.
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Are you really listening to, and in tune with, your clients' unique needs and wishes?
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Discover how a corporate retreat can increase productivity and team morale.
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Find out our recommended gadgets to stay safe when running.
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Learn tips for keeping your mind and body calm and balanced while traveling.
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Would you like to prevent running injuries, run faster, further and with less effort?
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How to stay Merry and Mindful in your business and in your life this holiday season!
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Did you know that meditation can literally change the grey matter in your brain?
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Do you lead a busy life and packed schedule, with little time for yourself?
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Do you have pain or tension in your shoulders from using your computer all day?
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Are you practicing yoga correctly? Are you making mistakes that could cause injury?
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Find out the latest ChiRunning techniques and wisdom from founder, Danny Dreyer.
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We are thrilled to receive Best Outdoor Yoga Classes in the San Francisco Bay Area!
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Learn 3 tips for mastering a yoga handstand by talented and inspiring yogi and teacher.
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When we are correctly aligned in Triangle Pose, our body creates three Triangles.
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Are you living your life in fear of something that might happen in the future?
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Would you like to feel that runner's high more often when you run, and in your life?
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Have you ever wondered why you are here in this lifetime and what is your purpose?
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Discover which love language resonates with you and enhance your sense of love.
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Have you been feeling sluggish or low on energy lately? Maybe it's time to detox!
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A few years ago I decided to quit my corporate job, after 16 years in tech.
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Aloha! I'm writing this from the beautiful island of Oahu, Hawaii, my dream location.
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