Body Flows organizes and leads regular weekend Retreats in nature in various locations around Northern California. As well as retreats being a wonderful way for you to relax, rejuvenate and (re)treat yourself, they also allow you to spend time in nature away from your busy life, improve your health and fitness, learn something new, meet new friends, find more balance and calmness in your life, and have fun!

 

Each Body Flows Retreat combines various elements of yoga, meditation, hiking, trail running, outdoor fitness, cleansing, massage, wine tasting and more, and follows a specific theme, of which our latest were Fall Equinox - Life in BalanceSummer Solstice and Manifesting Intentions.

 

Body Flows can also work with you to customize and lead a retreat for a specific group, for example your company or office team, a club or society or a group of friends. Activities that are relevant for your group can be chosen for your custom retreat. Please contact Sally directly for more details.

 

Upcoming Body Flows Retreats are listed below.

Upcoming Retreats
 
 
December 19-21, 2014: Winter Solstice - Yoga, Chocolate & Warm Mulled Wine
Wildwood Retreat Center, Sonoma County, Northern California
Read More and Sign Up...
 

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January 2015: Yoga & Creative Visioning
Yoga, Creative Visioning, Law of Attraction
Northern California
(details coming soon!)

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March 20-22, 2015: Spring Equinox - Yoga, Detox & Cleansing
Isis Retreat Center, Sonoma County, Northern California

Read More and Sign Up...

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April 2015: ChiRunning & Yoga for Runners
ChiRunning Form Instruction & Video Analysis, Led Trail Runs, Training Program Development, Yoga for Runners
Northern California
(details coming soon!)

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June 19-21, 2015: Summer Solstice - Yoga, Iron Yoga & Wine Tasting
Wildwood Retreat Center, Sonoma County, Northern California
Read More and Sign Up...
September 18-20, 2015: Fall Equinox - Yoga, Wellness & Wine Tasting
(details coming soon)